Fast Day 6 kicks off

And it's another glorious day in Überlingen - this one kicking off with slow half hour of stretching and then a huge wayback experience with a session of Progressive Muscle Relaxation (PMR) which I know I remember from somewhere back in maybe even teen-age years, but I haven't done it for, well, decades and it was so simple and yeah, relaxing.

Ended the half-hour with delicious feeling of looseness in my limbs and enormous heaviness in my head...ha! Quiet day ahead with both traditional Thai massage and some counselling in the afternoon, plus a demonstration (I don't think we'll get to taste...) class in making vegetarian antipasti before dinner. I'll be there, and anybody London-ish please do consider coming over to try some of 'em over the next few weeks and months - we'll be experimenting from the Buchinger cookbook for a while at least.

Stats still moving, and I slept almost through the night last night (we're drinking so much water both for flushing out the system and because, yes, there's not a lot else to be putting into the system!) with no need to get up and only two wake ups before heading back to Land of Nod...

BP: 110/62
Kg: 73.5